Category Archives for "exercise"

P3 Recovery

1) What is P3 Recovery? P3 Sports and Recovery, is the Gold Coast’s elite recovery centre for sports people throughout the region. The facility provides services to help people prepare, perform and prevent using state-of-the-art technology, equipment, and support at levels usually reserved for elite athletes. 2) Where are you located? We are located at 1/10 Kortum Drive […]

10 Secrets to a Fit Family

10 Secrets to a Fit Family It’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family’s lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain FoodsProcessed and refined grains, such as white bread, white rice, cereal, pasta, and other […]