Category Archives for "Home page"

Goal Setting..

Goal Setting . . . One of the most common areas within sport psychology that often gets very misunderstood and poorly managed is that of Goal Setting and Motivation.When any individual finds they are struggling with motivation we always look at what they are working towards, what are their goals? Do they have direction? Do […]

Nutritionist v’s Dietitian

What is the difference? According to dietitians’ accrediting body, the Dietitians Association of Australia (DAA), the key difference between a dietitian and a nutritionist is that, in addition to or as part of their qualification in human nutrition, a dietitian has undertaken a course of study that includes substantial theory and supervised and assessed professional […]

Exercise Equipment

What Are The Cost Effective Ways to Buy Gym Equipment? Did you know that buying fitness equipment for your home isn’t really that difficult?It ís true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work […]