Category Archives for "Psych (1)"

Facing Fear

When we are dealing with individuals, and placing physical and psychological challenges in front of them, there is one thing we MUST be aware of – their individual breaking points, and the fear that comes with that. It’s interesting what drives each of us both towards and away from challenges, and the individual perceptions we […]

Sports Psychology

What is Sports Psychology?Sport / Performance Psychology is aimed at educating individuals in a range of psychological skills, complimenting their physical/nutritional/technical knowledge, to enable the individual to achieve excellence in their chosen field. These skills prove not only essential for the development of individuals within their chosen profession, but also valuable tools in other areas […]

Goal Setting..

Goal Setting . . . One of the most common areas within sport psychology that often gets very misunderstood and poorly managed is that of Goal Setting and Motivation.When any individual finds they are struggling with motivation we always look at what they are working towards, what are their goals? Do they have direction? Do […]