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10 Secrets to a Fit Family

10 Secrets to a Fit Family It’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family’s lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain FoodsProcessed and refined grains, such as white bread, white rice, cereal, pasta, and other […]

Sports Psychology

What is Sports Psychology?Sport / Performance Psychology is aimed at educating individuals in a range of psychological skills, complimenting their physical/nutritional/technical knowledge, to enable the individual to achieve excellence in their chosen field. These skills prove not only essential for the development of individuals within their chosen profession, but also valuable tools in other areas […]

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