Episode 4 – Justin Holland

Welcome to this week’s episode! 


Justin is a Lecturer and exercise physiologist with over 8 years experience in working with different clientele and within the motorsport industry.

This show you’ll learn:

  • The role of hydration in motorsport
  • Best fluids to consume and when during your race
  • Resources – Free & paid to help with sports performance

Links & Resources mentioned in this episode:

  1. https://www.cams.com.au/motor-sport/safety-integrity/cams-health-and-safety-initiatives/clear-to-steer 
  2. http://www.hydrationeducation.co.uk/about/ 
  3. https://www.sportsdietitians.com.au/sda-blog/hydration-during-exercise/ 

Connect with Justin?

  1. Email: Justin.holland@qut.edu.au
  2. Twitter: JustinJHolland 

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